Grit Test

This test has 16 quick questions – for each one, pick the answer closest to how it actually goes for you. At the end, you’ll get your grit pattern based on how your effort and interest tend to hold up over time. It takes about 4 minutes.

An illustrated hiker climbing a long, winding mountain trail toward a distant peak marked with a flag.
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You've set your sights on swimming across the bay yourself one day, and then a stretch comes where the whole idea just doesn't pull at you anymore. What tends to happen?
You start restoring an old bicycle you found, purely because you wanted to. What happens once the initial excitement about the project wears off?
You take up something like pottery as a longer-term thing you want to get good at. What happens the first time your enthusiasm for it dips?
A wooden bookshelf you started building stalls halfway through. What happens next?
You're learning guitar when a completely different hobby, say painting, suddenly catches your attention. What happens?
You start training for a 10k, mostly because the idea of it feels new and exciting. What happens once that initial buzz wears off?
You're partway through a scrapbook project when calligraphy suddenly looks like a much more interesting way to spend your evenings. What happens?
An old chair you started refinishing sits half-stripped in the garage. What happens to it?
Someone asks what you're working on outside of the everyday stuff - the one thing that's mattered to you for a while. What's the honest answer?
You've been learning a language for a while and then hit a stretch where you don't feel like you're getting any better. What happens?
A year from now, someone asks the same question about your "one thing that matters." How does the answer compare with today's?
You're most of the way through knitting a sweater and the last stretch has turned into tedious, repetitive rows with no deadline pushing you. What happens?
Your enthusiasm for sailing dips for a stretch, with nothing else pulling at you instead. What happens to it?
Your strength numbers stop moving for a stretch, no matter what you do in the gym. What happens?
Your enthusiasm for keeping up the vegetable garden dips for a while, with nothing specific pulling you toward some other project. What happens?
A cross-stitch project you set for yourself turns tedious near the end, with no deadline or outside pressure forcing you to finish it. What happens?

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Frequently Asked Questions

Is this the same as a resilience test?

Not quite. Grit and resilience get lumped together a lot, but they're asking different questions. This one is about whether you keep chasing the same big goal, year after year, even when the initial excitement fades. Resilience is about something narrower and faster: how you come back after one specific hard knock - an injury, a loss, a bad stretch. You can score high on one and unremarkable on the other; this test only looks at the first.

What's a good score on a grit test?

There isn't a cutoff where you pass or fail. Most people's totals land somewhere in the middle of the scale, and that middle result describes a genuinely common pattern, not a weak one. A number above or below that just tells you where your current mix of follow-through and staying interested happens to sit right now - it's a snapshot, not a grade.

Does scoring high on grit actually mean you'll succeed?

Not on its own. Studies connect this pattern to things like finishing what you start, but the effect is smaller than its reputation suggests, and once you factor in how disciplined someone already tends to be day-to-day, grit adds only a little on top. Plenty of people build successful, satisfying lives without an unusually high score here, and plenty of high scorers still hit walls that have nothing to do with staying power.

How long is this test, and how many questions are there?

16 questions in total, evenly split between the two things it tracks - sticking with a long-term ambition, and pushing through on day-to-day effort - eight questions apiece. It takes about four minutes.

Is grit really a fixed personality trait, or does it change?

Researchers generally treat it as a trait - something reasonably stable about a person, built from two things that tend to travel together: an ambition that holds its shape over years, and effort that doesn't quit just because a task stopped being new. Like most personality traits, it can still shift somewhat with life circumstances; it isn't locked in at birth.

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Methodology

This test works from an idea most grit research shares: sticking with big goals over years comes down to two habits working together, not one score. One is whether effort on a task keeps showing up once it stops feeling new - through slow patches, a stalled plan picked back up, or the flat last stretch of something nobody but you asked for. The other is whether a single long-term ambition survives the years where enthusiasm dips and other ideas start looking more appealing. Research treats these as two sides of one trait, not as competing, independent scores.

People often assume this is the same as resilience, and it isn't. Resilience is about bouncing back from one hard hit - a loss, a setback, a rough stretch - and how fast. This test never asks about that; it's built around a pattern that plays out over years, not a single recovery.

The APA's definition of the trait and the summary on Wikipedia's grit page both point to research tying this pattern to real outcomes only loosely - a small piece of the picture, not the deciding one, and disputes remain about how cleanly it separates from plain conscientiousness.

None of this adds up to a verdict on how driven, disciplined, or capable you are - just a read on how these two habits currently show up for you.

References

  1. Duckworth, A. L., Peterson, C., Matthews, M. D., & Kelly, D. R. (2007). Grit: Perseverance and passion for long-term goals. Journal of Personality and Social Psychology, 92(6), 1087-1101. doi:10.1037/0022-3514.92.6.1087
  2. Duckworth, A. L., & Quinn, P. D. (2009). Development and validation of the Short Grit Scale (Grit-S). Journal of Personality Assessment, 91(2), 166-174. doi:10.1080/00223890802634290
  3. Credé, M., Tynan, M. C., & Harms, P. D. (2017). Much ado about grit: A meta-analytic synthesis of the grit literature. Journal of Personality and Social Psychology, 113(3), 492-511. doi:10.1037/pspp0000102
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